I’ve lived both sides of happiness. For the first thirty years of my life, I was joyfully confident, certain things would always work out. And for a while, they did. But after an international move for love and leaving behind the career and community that grounded me, I slowly fell into a deep depression. Smiling on the outside, I was silently struggling on the inside.

The turning point? An unexpected pregnancy and an undeniable truth: if I wanted to give my child a chance at real happiness, I had to learn how to create it for myself.

That journey led me to study the science of happiness, not just the feel-good fluff, but the evidence-based strategies grounded in psychology, neuroscience, and human behavior. What I discovered was life-changing: happiness isn't just an emotion, it's a skill. One that can be learned, practiced, and modeled for others.

Now, I help individuals and organizations embrace small, powerful changes that lead to big shifts in success and well-being. Whether I’m speaking on stage, writing a book, or working with a team, my mission is simple: to show that choosing happiness isn’t selfish, it’s a service.

A Bit More About Me

•  I’m based in beautiful Okanagan Valley in British Columbia, but I work with audiences everywhere.

• I’ve delivered TEDx talks, keynotes, and workshops for audiences craving inspiration that sticks.

• I’ve written four books about happiness to help individuals, employees, organizations, as well as teachers and parent.

• I blend brain science with real-life strategies that I've tested myself, so I know they work.

• I live with my wonderful partner and our two amazing dogs.

My Mission

I help people take happiness off the “someday” list and bring it into their everyday lives.

Whether I’m speaking, writing, or chatting over tea, my purpose is always the same: To leave you feeling uplifted, equipped, and ready to take on the world, one small step at a time.